First, thank you evryone for responding to SnowBird. She is coming out more and more as T has been working with her. There is no "communication" between me and her because she's confused as to her state of existence. T is working on it.

Second, since she is around more, I seem to get triggered much more easily, eventhough, I don't always dissociate with it. It's coming in the form of panic attacks (yuck). I was at WallyWord a little while ago and had one. I recognized the trigger, I think, a man yelling at his child (I hate that), but it still triggered the panic and fear and oh my goodness.

Does anyone have a strategy for coping when out in public with dissociating and panic?

Also, since I am so sensitive right now, my responses to people might be fewer (someones suggestion) but I still think of all of you. I don't want that to happen because I have fear of abandonment and want to support all of you to the best of my ability, as you have me.

I want to cry.

SongBird