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Thank you! I wish I could walk away but I am already making frequent trips to the restroom for gagging and heaving purposes. I've made 4 trips in the hour and 18 minutes I've been here. I've just went in the back halway the rest of the time. But thank you so much for the advice, I really should do something to prove to myself that I am breathing, when I get that way I feel like I'm not because I don't feel the air entering my lungs, but if I can feel it from my hand it could probably help.
I have another appointment with my GP on the 25th of January. I made the appointment in October and that was the closest he could fit me in. He gave me prescriptions for medications but my anxiety has stopped me from taking it. I told him about the anxiety and he thinks it's related to migraines but really? Is it normal to average at least 5 panic attacks a day minimum? With the ability for that number to reach the 30s? And today seems like it would make it into the 30's. I've probably already talked myself out of 7 or 8 blow ups so far. IDK what is wrong with me, it's not normal for this to happen! I don't think it is at least.
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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