Hey peeps (:

So. Yeah. I'm feeling a LOT better today. I mean, I'm not brilliant...and I regret skipping two DBT sessions - especially as my DBT worker is now on two weeks leave, it's going to be hard to cope. I can tell.

Anyway, yeah, today is definitely a good day amongst many bad. I guess, like I saw on this forum, the one saving grace us bipolars have is that we know somewhere deep down during the worst of times that the feelings will pass...as they always do. But at the same time now, when feeling quite happy, I'm literally scared of feeling bad again. So many times within the past few hours I have felt a little tiny yet rather significant dip in mood...and I've nearly cried just out of fear of a depressive episode.

Anyway.

I need to apologize.

I'm finding it hard to go around the forums and be my usual supportive self. Not because I'm too depressed or can't think of what to say...but because I hate my username being everywhere: I feel like people will find me annoying or think I reply too often.

But yeah. I'm okay, so know need to worry (:
RB ♥