dont worry i been in therapy for a yr and when my doctor recommended me to go i made an appt and cancelled twice then i met her and i was so nervous that i wanted to peuk lol u dont have to be open right away feel comfortable first you know, i just started talking about childhood trauma now, i know i have lots to work on i am borderline personality antisocial not to everyone though major depression gen anxiety and ptsd so i wish u luck and keep us posted