Hi curlydee,
I have been through what you are going through, and I know, plain and simple it sucks! It really helps for me to talk with my t each week about my frustrations. Also, as already noted, therapy helps you with coping strategies. Here at PC, remember you have a whole community of people who have been there or are still there. When you want to vent, we're here!

Hugs,
Bluemountains