Welcome Sezzie and I hope you find many new friends here. Most of us havea been through the same feelings as you are going through right now. I know i go through them daily and its a constant struggle to deal with them. Just get through 15 minutes and then another 15 minutes....... and keep going ...... PM me anytime. PM stands for PRIVATE MESSAGE and you can send those to anyone on this sight. Also, there is DOC JOHN who has a chat in the free chatroom every Tuesday so feel free to join us all there. In the meantime........... try to take good care of yourself......... the rest of us suffering know what you are feeling and we relate to it........... We can all hopefully help each other. I think that you have had some good suggestions about making sure to see your therapist more if that is possible. Maybe you could even seek out a councellor on campus? I hope you are feeling better. I hope that for everyone on this site and those who haven't found this site yet. We are all suffering and it's not fair but we are NOT alone in this. Your new friend, LOCA