when my panic attacks started, I tried to think about safe places and safe things. Meds did not always help.

Panic attacks seem to come out of nowhere, when I am not even thinking about scary things. But I do try to slow down my thoughts. I know, it's terrifying when we think we can't breathe or our hearts are beating so fast.

It's a vicious cycle.

feel for you.

i wish I had answers.

And I know how hard it is to find help, too. That money thing.

Billi