Hey, bunny. I'm glad you found PsychCentral! In general, BlueInanna's suggestions are topnotch! I'd give them a try pronto. Getting to know just how the bipolar disorder is specifically affecting you takes a while, but in the meantime read read read & brain-drain your psychiatrist & therapist if you have them.

There's lots of info in the "stickies" at the top of the Bipolar Forum postings. PC has info in other locations too--explore the site, it's huge!

Post a lot, ask questions, chime in when something connects. We're a knowledgeable and generous community. I'm glad you're here to become a part of it.