You have to get to the root of why you get/feel so angry.. and it probably has to do with poor self esteem. That is a must because there is no excuse for acting the way you are. Therapy will help. I broke up with my girlfriend because of similar behavior. And her silent treatments did more harm than good. I prefer to talk about things like an adult. In the meantime, you can try to improve your communication with your boyfriend so that you avoid being surprised by his behavior or reaction to things you do. You have to tell him what you are going to do and why and discuss beforehand how this is to happen. It seems you may be doing things to test him and provoke a negative reaction.. sort of a self fulfilling prophecy. I think women do this a lot.. at least those who are insecure or have a fear of abandonment, which is far too many. They want their man to act exactly as they expect as some form of proof of love and approval. When it doesn't happen (as is usually the case), they let it tear them down. It almost feels good to them as they can play the victim. The guy is left wondering WTF.