I am on 50mp am and 25 mg at night. I was on 75mg at night but have been cutting down (with agreement of my GP). At the start of last week I cut down from 50 to 25 mg in am, and have ahd a difficult and emotional week. So I returned to the full dose on Thursday. Today I forgot all my am meds and I was so anxious, so jumpy. It surprised me and I know I wasn't thinking clearly or doing well at all. When I realised (mid afternoon) I took my meds. I felt better within an hour. Guess that proves to me I need this dose.