Quote:
Originally Posted by RapidFlyer
I also agree with amandalouise. Finding the answers to these questions can only come from inside work and work with your therapist and inpatient treatment.
When I was switching a lot and losing time was a common occurance my system made a group agreement to use sticky notes and leave each other messages. We had them all over the house. It actually got kinda fun over time.
It wasn't a perfect solution, but the important stuff, like turn off the stove, lock up, take out the dog, lock the car, take a shower, go to see the therapist or psych doc actually got done.
This is only my experience. It worked for me and mine. I wish you the best.
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O yes as we speak sticky notes (bright yellow and orange) are lined the wall in front of me. They have become my lifeline. And my dogs, because otherwise I would feed her four times a night. Usernames and passwords are right beside them.
Luckily I have a team who can deliver my morning meds and my evenings I take at anytime between 8-1am, but I only have one dose at a time, so I can't overdose.