I didn't see my md, but those symptoms have cleared up for the most part.

Exercise? I don't remember the meaning of the word

I have been taking my meds as directed, except for one of the days where I thought it was too late in the day to take them.

I don't think I am sliding back, I am certainly not getting better. I have been feeling overwhelmed for such a long time. I think I finally gave in. I feel like I am doing it on purpose, and at the same time feeling like I have no control.