what do you enjoy doing?

for me it's being outside...in the woods..under a big pine tree...i can smell the pine, feel the needles under my feet, see the light filtering in, feel the bark on my back as i sit against the tree trunk, etc

is there a place which works for you? by the ocean, lake? woods?

or if movies do it? favorite movie scene? game?

just what do you enjoy..imagine it..put yourself in that place...insert yourself into it as tho you are there or included in part of it...

doesn't have to be long & drawn out...even if it lasts only a few seconds..you can always work on improving it...eyes open/closed what ever..it is YOUR safe place.

took me a long time to get mine verbalized..i had it inside but couldn't get words for my images...so don't worry..you may "know" what it is but not be aware of it ..if that makes sense