Thank you for starting this thread.
My success yesterday would be that I used mindfulness and distraction get through some anxiety without using my meds for several hours. My anxiety meds are prescribed on an "as needed" basis and my pdoc recommends I take them ONLY when absolutely necessary. As a result of his recommendation, my goal has been to find other ways to effectively deal with the anxiety, even if just for a short time. The longer I can postpone taking the pills, the better. So, yesterday's victory was good.