Quote:
Originally Posted by Jaybird57
Then I remain very confused, stopdog. Why would you engage in a therapy that encourages exploration of feelings/emotions? You mentioned that you don't like having feelings/emotions and you work hard to eliminate them. Did someone tell you that you needed to express more?
|
Because I want to understand it. I realize I cannot eliminate emotion. I would like to understand how people can talk so much about emotion. I think I might find the vocabulary and skill useful if I could learn how to do it.
People constantly tell me I need to express more.