OUCH, stopdog, you wound easily! I was NOT telling you not to express your frustration. This is where a lot of communication breaks down with all of us with psychological/relationship issues. See, what happened here is a normal thing here on PC! You are in good company.

Look, it's fine to express frustration. Anger! Rage! . .. .oh wait, we're talking about emotions! Aren't those the dang things you hate and want to squash? Sorry, I was using a bit of humor. Here is definitely the place to express those things . .. but it's even more important to express them in therapy. Something tells me that you don't talk about those things in therapy . . .other than to express distain about what your therapist expresses. .. but I could be wrong about that. Do you tell your therapist how frustrated you are with the process? How you don't understand how it can be helpful for you? How you're confused by the entire process?

AND i"m not talking about how you might express how disappointed you are with the process and how it wasn't what you expected. Those are different.