Maybe those parts of you don't have to grow up, Rainbow. They exist inside you and help to make you the person that you are. I've been doing some self-help with my parts (with the help of supportive friends). One thing I try to do is take my protector part to the others who need comforting. Can you find a part to help balance your critic?

Child part, I hear that you are wanting the comfort of your T. Teenager part, you are frustrated and want affection. Manager part, you sound overwhelmed. We are listening, and hear your feelings.

Is there a way for your parts to work together to create a more peaceful existence? How can you take care of your own needs in this?