For me, if I set huge looking goals for myself, I just freeze inside and become overwhelmed...which leads to procrastination. So what works for me is setting VERY small goals for myself. I have been doing this for my school work goals, and it has worked like a charm! Every day, I tell myself that I want to accomplish 10 minutes of school work. My mind thinks "What a small goal, I can do that!" And then I usually end up doing much more than the 10 minutes. However, if I just do the 10 minutes, that is OK too. The important thing is, I was able to do something.

I typically only use this for my school work goals, but I imagine it could apply to any goals you may have. Hope this helps!