Quote:
Originally Posted by hanners
I've had all of the above. Also, I'm constantly angry at the person who attacked me, and it's so easy for me to slip into obsessional thinking about everything related to it, right before bed, which keeps me awake at night too.
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I hear you, Earlier this week I felt the same way. I forced myself to stay up all night, event though I was sooo tired if I layed my head down I felt like I was going to be attacked.
I had to wait until 5:30am to lay down. (that's when my brother wakes up) and didn't fall asleep until about 6:30am. I feel your pain, and wish you the best of luck.
Try listening to some relaxing music you like before you sleep, sometimes that helps me out.
.gif "Boy Music")