3 days sober for pot. The irritability has passed and rationality ensues. I'm feeling a bit better, though rather embarrassed about being all rant-y the other day. For me, that's probably the worst of the withdrawal, so I just have to keep resisting the temptation. It's a lot harder on stressful days or when I'm feeling low.

I've decided I'll work on alcohol more next, but probably not immediately. One thing at a time. I recognize that it really is the only sensible course of action to try to allow my meds to do their thing and get stable without adding extra chemicals to the already whacked-out mix.