Quote:
Originally Posted by stopdog
I have been trying to do it differently - to let the therapist do its thing and just go along without
trying to see the pattern or framework and then I get told the therapist has no idea why it is asking me the questions it does. I do not want to fail at this, but somebody needs to have a plan, if I don't know what to do and the therapist does not know what to do, then perhaps books or a consult will help.
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You are very goal directed. I was too.
I often complained to T that there was no plan. She insisted that there
is a plan. "Well it doesn't look like a plan to me!" And it still doesn't.
From your perspective and mine, therapy is essentially planless. You wander around your psyche hoping to find something significant and helpful. It's a lolly scramble and a goldrush. To the organised mind, it is a complete shambles. Even those who practice it don't really understand why it works.