Hello everyone, I'm very concerned about my behavior, I masturbate a day for about 3 to 5 times, I watch pornography and this is the only way I feel for a moment good, and at easy, I do not see masturbation as a bad thing, but I don´t think they way I have being doing it is healthy, I would really love to get some advises and thoughts about this, I´m not a social person and I have Post traumatic stress, I have had depression for about 10 month; and masturbate is the only thing that makes me feel "stable" for a while.