It's interesting because T has talked about carrying the safety with me-and the shift in believing in that safety 100% has just happened so recently that I'm not sure how to yet...so I fall back on things I did as a child-which is so funny because it sounds a lot like what Tree said...I have coloring books-Alice in Wonderland and Winnie the Pooh and I color in them and watch a movie that calmed me down as a child (I have a few)...and the only thing I am starting to incorporate into that is to think of T telling me over and over "you are okay...it's okay"...I've been having to remember this a lot recently...bleh...safe hugs to you (((rainbow rose)))