We all have competing voicees in our head, "should I cheat on my girl, oh yeah". "no,
no, don't do it". Then the competing ideas as to why or why not.
The difference is in degree, some don't have their conversations spill out into
verbal arguments the Neighborhood can hear.
I write things out, in each of the voices and if some of them get to loud or abusive,
having it in writing can make it emotionally easier to separate myself from
being high-jacked and have one or more voices run away with me, especially if they are unhealthy.
rule of thumb, healthy voices almost never high-jack us, it is the negative ones,
with fear, anger or resentment that take control and worries us.

S