I know with me I need to start small, like you said make that phone call in the am. Some days I only have one or two things on my list so I don't get overwhelmed. I also have a problem of starting something and not finishing it. Like they say in AA keep it simple stupid! "kiss" It's the only thing that works for me. And bless my Mother may she rest in peace. She used to tell me when I was working and raising 3 kids. J you can't do it all! Boy I sure tried though!