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Old Jan 01, 2012, 08:27 AM
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BlackPup BlackPup is offline
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Member Since: Jun 2010
Location: Australia
Posts: 2,861
I think i can notice reductions after a couple of days (but I'm sensitive to meds)
Do you do a mood chart? It is a good way to spot serious depressions compared with just a crappy day. Also writing in a journal can help you to process thoughts and spot when your thinking is being distorted by an episode.
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