How do you handle triggers?

I get very depressed, sui thoughts, SI thoughts/actions etc.

I've been triggered twice since my last session. I don't see T until the 11th and I'm fine now, but am wondering if this is worth bringing up.

I know the standard answer is 'Yes' but I'm fine now. I made it through and feel okay. I feel like I'm stalling therapy discussing everything else in my life instead of dealing with my trauma (hate that word!) We're working slow on it & it seems every time we start getting somewhere I get triggered or something else in my life comes up that needs to be discussed.

I'm just rambling now...