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Thank you all for the great ideas.
I have to remind myself about grounding and using CBT. I keep forgetting that I have CONTROL over how the world looks and behaves. New concept and one I don't really get.
Keep them coming. I think this has been good for all of us.
Songbird
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 "It is good to have an end to journey toward, but it is the journey that matters in the end.
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