Hi delicatefade26, I am sorry you are having a tough time with this - I know the feelings you describe well and it can be very confusing.
My T once told me to keep going to see him even if he turns bad in my mind. I didn't know what he meant at the time, but now when I get that urge to bolt, I remember this and stop myself from quitting.
If you thoughts are all over the place right now, I would think that is more of a reason to go than not to go.
Let us know how you are doing - Soup
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Soup
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