Quote:
Originally Posted by PurpleFlyingMonkeys
Thank you for all the replies, I will look into the audio downloads when I am on my laptop.
Thank you Sandworm for your tip, it's similar to a technique I read about where you imagine a large tree in front of a stream. Then you imagine every leaf that falls off that tree represents a characteristic or atribute of yourself that you don't want and watch them flow down the stream and leave you. I think I actually picked that up here on pc. But I will try yours tonight, I need something to help clear my mind!
Thanks again for all of the help!
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something I must always, always remind myself, there is no mind, there is no self. only appearance of these.
but, I find that does not have much practical help in my program or practice.
