Further update on my last thread, I am thrilled to say that I have found a solution that works for me. After the demoralizing Lea Stenning experience I have discovered the cohen clinic. After 1 month I have lost nearly 10kgs, I don't have to break my neck doing painful exercise, the food is normal and easily accessible from the supermarket (Prawn salad for lunch and fillet steak for tea my favourite) and the team support you by being available or leaving you alone as much or as little as YOU want. This is awesome, a life changer. look them up they are right here in Christchurch and this plan is PERSONALISED to you. Search cohens diet .com