Many thanks for posting this. I bought the book several years ago at amazon and thought it was a great purchase. Free is even better !

Here are some more meditation related links if anyone cares to check them out.
http://www.wisebrain.org/
http://www.rickhanson.net/writings/buddhas-brain
http://www.mindfulselfcompassion.org/
http://www.self-compassion.org/
http://www.mindfulness-solution.com/
http://drdansiegel.com/
http://counsellingresource.com/lib/r...gh-depression/