Being overwhelmed by so many negatives can be exhausting. Been there more times than I care to think about.

One day at a time, Curlydee. I'm a recovering alcoholic, and have learned that focusing on one day at a time REALLY helps. Sometimes, I talk to my depression as if it is an addiction: "You WILL NOT get a hold of me today. I can get through today. That's all I can do right now."