dear Animaniac, thanks for writing with such sensitivity & good sense. i don't know how to manage or navigate this website---it all seems v. complicated. but i appreciate your affirmation. i do see a therapist, but in recent months, i feel too blank to make much of the sessions. life seems to be trickling away so quickly & i just can't get started or moving. this of course makes me feel bad & it is a downward cycle. i feel v. internally disorganized. wish i could pull myself together. did have a good night's sleep last night however.