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Hi Pro, I read your profile and some of your other posts. In one, you discuss how you are working on cognitive distortions with your T. Any chance you 2 can work on your feelings? This is what fuels SI urges - feelings. I also read about your issues with another website. Did you discuss what happened there this with your T?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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