Hello pianolady,

Are you currently seeing a therapist? Talking to a professional about healthy ways to let emotions out could be very beneficial.

Some things that help me express emotions are: vigorous exercise, taking a walk, writing about how I'm feeling, and listening to music. (The music one may seem like a weird way to express emotions, but I have a weird thing where I rock back and forth on the couch while listening to music...so it's a good physical release!)

Keep in mind that talking to someone else about how you're feeling can also be very helpful. Perhaps your husband, or a good friend?