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Originally Posted by FeelingLonely
i'm going back to see T tomorrow.. I was wondering if it would be okay if I wrote down how i'm feeling.. and tell her my story on paper and have her read it.. I am dreading talking face to face  but I want her help, I'm just being a chicken and will probably not be able to get my words out.  is that a bad idea? or should I just try and open up verbally? ugh. =/ |
i been going for a year and i just recently opened up about some childhood ptsd i trust my t but it takes time to open up, i write her letters of stuff i have trouble blurting out then in session we discuss it i am sure she will be ok with that