I'm not an expert and I can share with you my experience. I spent 3 years in therapy. It took me a longgggg time to process it. Then I ended therapy because I thought and believed I was done. Then three months later some new feelings have come up that I didn't know existed. Almost like a higher level of understanding (think of layers of an onion).

What you posted would be a good discussion to have with T. Let us know how it goes.

Don't know if any of this helps but sending you comforting thoughts.