He said once I reach the 100 mg dose, I am on the 50mg dose right now, It should all work itslef out.. the 31 of the month is when I will be on the full dose he wants me on.. But yes I am keeping a "food Journal" like Emily4040 told me to do, so I can keep up with what I eat, and what I do nto eat in a day's time, It is hard, but I will try to keep it up at all times.. [sad]

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The Toa pours our everthing into life --
It is cornucopie that never runs dry.

It is the deep source of everything--
it is nothing and yet in everything.