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Don't knock yourself to much instead take on the length of time you coped without it. A long time really, so be proud of yourself for that at least. It's just human to slip up it's what you do now with it that matters. Good luck x
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Things don't happen over time magically, they happen over time with work.
Being normal is overrated. I am young and crazy in a world where normal, decent people construct nuclear weapons.
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