I began testing my blood sugar levels in the morning. Slightly high. I have begun to relax more for my anxiety attacks/stress and my heart rate has dropped back to a healthier heart rate. Down to 80 from 112. I see a dietician on Jan 23 to help with my diet options according to my personal health needs, and I walked for an hour today, getting my heart rate up to 150 during the walk. Now, I am drinking a combination of yogurt, orange juice, a banana, a protein mix, and a scoop of fibre. I hope I can continue this pattern. Motivation will be challenged when it is yucky outside or if I am near fast food places. I will need lots of motivation when weather is bad lol.

Thanks to my doctor, I am also sleeping better.