the water idea is a wonderful suggestion..

haveing a habit like that is something that will stay in yoru system for a very long time after you stop using it.. so taking with your pdoc about the withdrawls is a good idea, and asking what to do would be the best course of action.. or talking to a support group at a church or youth group (no idea on your age) would be a good idea also..

going from one addict to another from one drug to a second one is not always a good idea.. so talk to your pdoc frist to see what she or he says about the withdrawls and look into chat and see if anyone else has any other help ok..



<font color=green>
The Toa pours our everthing into life --
It is cornucopie that never runs dry.

It is the deep source of everything--
it is nothing and yet in everything.