I can't speak to anyone who can help as its out of office hours now but i called the crisis line as this was sending me into crisis and they have never helped me more the bloke couldn't find out if the appointment was still on or not but calmed me down and read out another note on my file it said my T was going to be taking more of detailed history and finding out more about me (which was brought about when my boyfriend had to come to a session with me and i said even my boyfriend has no idea of just how much I've been through whoops but it was said in anger as they weren't helping me) which is quite nice because no one has even bothered (even professionals) to take the time to let me tell my story it's always just been about the hear and now. I'm glad i have got sleeping tablets otherwise i would not sleep not knowing weather or not i need to get up in the morning. It's weird nothing like this has really bothered me like it is. If my appointment is off tomorrow you can guarantee i'll be on hear I wish i could read my mental health folder it's huge but i'd love to see what they thought as no one really tells me. shocker.