Activity is a habit with me. My gramps started me in dance & yoga when I was two. Yoga I've never quit. I still do 20min a.m. & p.m. I walk at least a mile mornings & usually night's. Work with weights 30 min daily. Treadmill with backpack twice a week, 30 min. Other activity--riding, dancing, etc--as the opportunity arises.

It feels good. Some of it, like dancing & riding, gives me a real high.