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Why do you fight it anyway? Acceptance of crap and then working on it is more effective. (I don't mean acceptance like "it is okay". I mean acceptance of the circumstances that they exist.)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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