Yeah I get what your saying- the thing is, I comparing how I feel now to the way I was a yr ago, 2 yrs ago. T may say he thinks I'm ok, but to me the old me and current me is like night and day & I know it's not just in my head cause I've had friends tell me also.
Not the most helpful, but "what happened to you" is one I get a lot.

So yeah it's frustrating for me cause t sees that I look ok, but I don't feel ok and if he saw me a yr ago and saw me today, I think he'd understand way better & not tell me that!