Perhaps your T makes the mistake of always using the same words. One of the strengths of group therapy (and also of PC) is that you will hear the same thing said in many different ways.
Also, your T (almost certainly) can't tell you how it was for her, so you don't get any peer-to-peer communication either.
What has your T been saying that you haven't been able to take on board?
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc.
Add that to your tattoo, Baby!
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