Quote:
Originally Posted by skysblue
I'm sure I'm the dumbest client my T has ever had. She has to repeat herself constantly those lessons I'm trying to learn. Although I think I have a good handle on what exactly is the cause of my issues and could write up a very clear and coherent 'case study', I just can't seem to get my emotions lined up correctly. It's so da*n frustrating and embarrassing to 'know' it all so well but to not be able to make the internal changes necessary.
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That's exactly the role of therapy, to talk about things as many times and we need to and want to. There is no timeline, there is no 'one way' or perfect way to do therapy.
There is instruction manual.
You're doing fine
We make changes when we are ready. It's a process that allows that to happen and it takes whatever it takes.
You are so judgmental and punishing toward yourself.