Yeah, I'd love to be able to go around and just pick and choose what approach and what kind of practicioner to use, etc. But where I live, if you have no money then you have no therapy. Simple as that. If you are lucky you might be able to get into community mental health center but they mainly deal with actively psychotic people or actively suicidal people. I know i should be actively suicidal and am heading towards that but I'm not there yet and i don't really want to be there. It's complete BS how, by not being suicidal, i am ineligable to get any of the services I need to STAY not suicidal. The health care system in my country is complete BS.

I'm just having a bit of a rant, this isn't directed at you. I just hate this "beggars can't be choosers" system we have here.

Yeah.. my depression and rage got worse and i begun to not be able to leave the house or dress myself or shower or was my clothes etc. And this lead my therapist (at the time) to stop sessions with me. So I had to find a new therapist which took me about 6 months because where I live there arent many around that do it for free. And now the same thing is happening with her.