So occasionally (about 5 or so times now) I scratch myself with a thumb tack. Is that as bad as cutting? I know, stupid question. I mean the principle is still the same. I never told my T. I figured I could just stop on my own but now I am not so sure. I was also pretty ashamed since I only started doing this after being in therapy. Anyway, I am seeing a new T next week and I think it would be a good idea to tell her. I feel like I would just be wasting my time and money omitting such details. I am rather scared though